Pumpkin gratin and white sauce
Ingredients
2
Estimated cost: 0.28Euros€ (0.14€/serving)
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Preparation
Preparation10 min
Cook time10 min
- Sautéed the sliced onion with oil.
- Add sea salt that makes our sauce naturally sweet.
- Add flour to (1). Continue to sautéed until flour was mixed equal to onion.
- Add soy milk to (2) little by little then continue to stir for avoid lump.4.
- Taste with Sea salt and pepper.
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Nutrition
for 1 serving / for 100 g
Nutritional information for 1 serving (77g)
Calories: 228Kcal
- Carbo: 36.6g
- Total fat: 5.6g
- Saturated fat: 0.7g
- Proteins: 6.2g
- Fibers: 2.5g
- Sugar: 2.4g
- ProPoints: 6
- SmartPoints: 7
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